Finding Balance as Pre-Med

By: Charlize Trostinsky

The pre-medical path is undoubtedly one of the most rigorous and academically demanding paths for an undergraduate. Cornell students often fall victim to the “all or nothing” mentality of putting their full attention on their academics and allowing their mental health to diminish in favor of a high GPA. Here are some tips and the inside scoop on how to manage this tumultuous time.

 

Google Calendar is a Pre-Med’s Best Friend

Staying organized is crucial for pre-medical students juggling heavy class load, study groups, clubs, research labs, interviews, deadlines and meetings. It can become extremely difficult to keep track of responsibilities, adding unnecessary stress to an already demanding workload. A convenient way of tracking commitments is an organized Google Calendar or physical planner, rather than writing reminders on random pieces of paper that end up crumbled up at the bottom of your schoolbag.

 

Building a Strong Support Network

The road to and through medical school is long and often isolating. Students are often forced to miss important family events, holidays, and time with friends to prepare for exams. It is vital for pre-meds to have people outside of their peers and colleagues as it can create a competitive environment of constant comparison. There are plenty of mental health resources at Cornell, specifically highlighted in the CEC blog called “Mental Health: Resources and Reflection from a Senior.”

 

Rethinking the Importance of GPA

Cornell University as a whole and particularly the Career Exploration Center at the College of Human Ecology is well known for its multitude of opportunities beyond a mere focus on grades. Whether engaging in research, doing clinical work, volunteering at a hospital, or even exploring another interest that has nothing to do with the medical field, applicants can distinguish themselves through their multifaceted experiences. There are countless components to a medical school application and exploring multiple areas of focus gives an applicant dimension. While every pre-med is required to take organic chemistry, a lasting positive impact on the community through volunteer work and philanthropy allows them to distinguish themselves from thousands of other applicants. I urge you to check out the CEC resources in the office and on our website for current opportunities in a multitude of fields. Some of my favorite CEC resources include the “Jobs and Internships” sheets for each major,  the “Walk in Interview for Health and Medicine,” and “Clinical Experience for Pre-Med Students.” These resources are available on the CEC website and in-print at the CEC.

 

Embracing Gap Years

The former stigma associated with taking a “gap year” (also called a bridge year) or more is slowly but surely fading. Many Cornell students across all graduate paths, including medical, dental, and PA school, are opting for gap/bridge time. Most Cornell undergraduates take 1-2 years before going to graduate school to travel, gain clinical experience, work, conduct research, or to simply decompress after a rigorous undergraduate experience. The statistics regarding gap/bridge years are often an eye-opening surprise for many Cornell students who are debating whether they should pursue gap/bridge time. In fact, according to the Health Professions Advising Center (HPAC), 90% of Cornellians who matriculated into U.S. MD programs in 2023 took at least 1 gap/bridge year. Deciding when you are ready to apply is a very personalized and nuanced decision, so students are encouraged to connect with the pre-health advisors in HPAC to discuss this.

Written in collaboration with Rachael at the Health Professions Advising Center

 

Prioritizing Wellness

Many pre-medical students often sacrifice their physical health which leads to a multitude of complications. Exercise and a proper diet are vital to a working brain, a component essential to academic success. Down time is vital to maximizing the benefits of a study session. A technique that many students recommend is the Pomodoro method in which one will work for 25 minutes and take a 5 minute break. After 4 consecutive work intervals, the student will take a 15-30 minute break. This technique is meant to re-train the brain to focus without distractions. These small breaks are more beneficial than one would think, and a consistent timer will ensure that students stay on task and don’t get distracted for longer periods of time. In addition to the Pomodoro technique, there are plenty of other effective study methods including retrieval practice, the Feynman technique, mind-mapping and more. A link is provided below to explore these methods further.

 

Don’t Be Afraid to Fail, Wait, or Switch

The path to fulfilling dreams and aspirations is seldom straightforward, and pre-med is not an exception. There is no such thing as a “one-size-fits all.”  Some people are able to go straight into med school while others pursue a masters degree and research and begin medical school in their 30s. Some spend their 20s traveling or starting families. Everyone’s path to medicine is different and no two paths are the same. Some people spend their entire undergraduate careers preparing for medical school and decide last minute that they are going down a different career path. Some even deviate from the pre-medical track entirely, choosing alternate career paths in health care management, dentistry, research, consulting or more community based service jobs. Ultimately, the common thing uniting past, present, and future doctors shared desire to care for others which transcends any specific career path.

 

Sources

https://todoist.com/productivity-methods/pomodoro-technique#

https://www.usa.edu/blog/study-techniques/

https://hecec.human.cornell.edu/2023/05/03/mental-health-reflection-and-resources/

https://prehealthadvising.cornell.edu/



AI Resume Reviews

With an increase in applicant volume, many employers are turning to AI software to assist in streamlining qualified candidates and narrowing the applicant pool. As an applicant, there are several things to check on your resume before you decide to apply. 

AI resume scanners are software that can screen applicants, allowing employers to sift through applicants quicker. These software run through resumes and compare the document to the description of the position applied for, picking up keywords that match with the job description. The AI scans for formatting, so it is important to submit in pdf or doc format. The AI picks up on hard and soft skills listed, checks for spelling/grammar, and finds statistical values listed in descriptions. It is important to note that AI cannot frequently interpret abbreviations, so words should be completely spelled out for comprehension. At the top of your resume, ensure that you have contact information listed, including  your name, email address, and home address (can be hometown or Ithaca residence). 

While it may seem like a large change, it is important to note that you do not have to remake your resume from scratch, simply reformat it (if needed) and tailor your  wording to show the company that you match their desired qualifications.

Prelim Season Tips from a Senior

As a senior, I wanted to share a few tips that I wish I would have known earlier during my time at Cornell when it comes to prelim season! Just a disclaimer, I have not taken any technical science classes, such as biology or chemistry, so my tips might be more in line for humanities specific classes. That being said, I still think these tips will help regardless of what class you are preparing for. 

Before proceeding, it is always a good idea to ask TAs or professors for specific advice on what successful students have done to prepare for exams (plus this will give you some more tailored advice!). 

6 Tips for Prelims

  1. Start studying as early as possible!
    1. This is the most important tip in my opinion because it does 2 things: 1) helps you identify gaps in your understanding because you have enough time to review the content, 2) reduces the stress of having to cram (and you likely have other exams or assignments going on!)
  2. Make study guide / flashcards
    1. Seeing the information repeatedly is important! If you start studying as ahead of time as possible, you will have the time to make sure you have a good grasp of the content and are able to memorize things if needed.
  3. Practice problems
    1. Most professors will have a sample practice exam that you can work through. I highly recommend that you do these. This will especially help with timing yourself, particularly for some of the classes that are more problem set heavy.
  4. Office hours (start going as early as you can)
    1. Your TAs and your professors likely have office hours. Some will even offer extended office hours closer to the exam period. Take advantage of these! Come with questions ready or even just to listen to the questions other students have.
  5. Group studying 
    1. Sometimes it helps to make a study group before an exam to ensure you understand the material, test / quiz each other, and to make the process more fun!
  6. RELAX! You will do great 🙂 Put your best foot forward and the rest will fall into place.

11 Ways to Spend this Winter Break

Winter break is just around the corner as we come out of fall break, and many students are wondering how they should be spending their winter breaks, as well as what other students are up to. This blog post can provide you with some ideas, depending on your career interests!

1. Work a job or volunteer.A person restocks clothes at a mall retail shop.

Whether it’s a Panera Bread, at a local clothing store, the holidays are a busier time for retailers and mall stores, as people are more free and Christmas shopping. Many students enter Cornell having worked jobs elsewhere, and that is always a way to make some extra cash. 

2. Start studying for major standardized tests (MCAT, LSAT, GRE, etc.)Person with pencil taking standardized test

Winter break is the perfect time to take either self-study and look for online materials, or take a prep course, many of which are very long and are more effective if done in one sitting in a focused period of time.

3. Shadow people in fields you’re interested in. 

While winter break is a little short for a full internship for career exploration, it is a great time to set up shadowing opportunities with local professionals in fields you’re interested in pursuing. 

4. Reach out to alumni for phone calls or informational interviews

Along a similar vein, Cornell Handshake is an option for students to find alumni and send them messages. Many students have used it successfully to set up informational interviews and phone calls. 

5. Apply for summer internships

Person typing on laptop keyboardIf you’re ready to get going on an internship, many summer internship applications are already open in the winter.

6. Send out cold emails for research opportunities.

For students who want to get involved in research either in their hometown, on-campus, and/or during the summer, a lot of the coordination can happen during winter break. 

7. Take a class.

Although they are expensive, Cornell offers a winter session with classes that students can take. Some also use this as a way to get ahead on their credits and graduate early. 

8. Continue your research. 

For students who are already involved in a research lab, many continue their work because they are able to work full-time. For others, winter break is an opportunity to start working on their honors thesis. 

9. Work on a hobby.

Dirtied paint palette with paint brushDuring the school year, it can be difficult to stay in tune with students’ non-academic needs. Take a break this winter break by engaging in your hobbies!

10. Workout and get into an exercise routine.

Along the same vein, exercise is important for mental health. Habits take time to build, and winter break is a great time to get started. 

11. Relax (and maybe go somewhere fun!)

yellow van driving on desert roadWhat other opportunity will you have to take an extended vacation? You are important, and you deserve a chance to escape the Cornell bubble and have some fun. 

 

Winter break, the time between fall and spring semester can be a great time to rejuvenate and pick yourself up from the stresses of fall semester, and also to get ahead for the upcoming semester. It’s your choice! Do what fits your schedule best.

 

Photos courtesy of Unsplash.

Spending My First Year Away: First Semester on Campus as a Sophomore

 

Yonsei University Eagle Statue
Yonsei University, Seoul

 

My ever-so romanticized second semester of senior year was put on hold by a global pandemic. None of us expected this situation to take away our last high school spring break, our last prom, and ultimately, in-person graduation. And eventually for many of us, even our first year of university. As days turned into weeks into a month of lockdown, we monotonously repeated our final goodbyes to our childhood friends and teachers through a two-dimensional screen. 

Applying to the Study Away program at Yonsei University was probably the best decision that I made at the peak of Singapore’s lockdown. The semester-long program in Seoul, Korea gave me a reason to finally set foot in the airport again and even remotely experience a tangible manifestation of a university experience. Looking forward to in-person classes, I packed my two suitcases, I moved into the dorms, I met new people. But outside my hopeful illusion, the pandemic raged on, and my classes remained confined to the four corners of my laptop. 

Winter came and left. And like that, my first semester in Korea was over. I found myself on the flight back to Singapore wondering how I had changed. I still felt like the same person. I still felt like a high school senior. The fleeting taste of freedom was soon replaced by bitter reality. Back in the alcove of my childhood home, I was suffocated by the equatorial heat. All days were the same, starting with sunset and ending with sunrise. I spent my second semester throwing away hours as if they were paper airplanes. And with each additional photo or video that I saw of Cornell, I hated myself more for not fighting harder to study on campus. 

And now, another semester later, I’m finally here. Initially, it was definitely intimidating to step into an environment where everyone already seemed to know each other so well. Although I was finally with the people I wanted to be with, meeting the people I wanted to meet, I felt a different kind of isolation. I have a lot to catch up on and so much more to learn. But it’s something I’m willing to work through, and I’m grateful that I was privileged and lucky enough to have grown stronger from my unique experiences. For everyone who’s starting their first semester on campus, I’m so glad that we’re finally here. I can’t even begin to imagine all the different ways our times have collided to lead us all to the same place, but I’m sure that it will be worth it. Time seemed to have stopped in my asynchronous and isolated freshmen year, and writing about the continuous thoughts that I had in the back of my mind was truly a cathartic experience. 

Research in Human Ecology: An Interview with Dr. Tashara Leak

Angella and Professor Tashara Leak in a Zoom call
Angella and Professor Tashara Leak in a Zoom call

Focus your energy on figuring out what your purpose is in, and the path will come.

-Professor Tashara Leak, PhD, RD

With a story that takes her from being a pre-med in undergrad to graduate school, then a dietetics program, industry work, and currently, academia here at Cornell, Professor Leak’s path has been far from linear and smooth. This April, Career Assistant Angella was grateful for her chance to speak with Professor Leak about her research, how she got to where she is now by following her purpose, her advice for undergraduate students who are still searching for what they want to do, and actionable tips for getting a research position as an undergraduate student.

Below is a summary of what was shared in the interview, alongside an audio recording of the full interview.


What is your research like? Could you tell me a little about who you are?

Tashara Leak is an Assistant Professor in the Division of Nutritional Sciences at Cornell and an Assistant Professor in General Internal Medicine at Weill Cornell Medical School. The goal of her research is to “create sustainable solutions”, building long-lasting relationships with programs, and informing policy.

Are there any specific projects that you would like to chat about?

Advanced Cooking Education (ACE) is a 12-week nutrition education program for 8th graders in New York City that contains nutrition lessons, cooking labs for ethnic dishes, and professional development to explore careers in nutrition. Prof. Leak acknowledges that the field of nutrition is not as diverse as it could be and wants to “show these early adolescents that there are some really cool careers in the field of nutrition”.  

What was your undergraduate experience like? What were you involved in during your undergraduate years?

Dr. Leak attended UNC Chapel Hill during undergraduate years, and imagined that she would be a physician as someone on the pre-med track. She was involved in clubs such as the American Red Cross Club, the Minority Association for Pre-Health Students, and did a lot of volunteer work around the community. While shadowing physicians in the MED summer program offered by UNC Chapel Hill, she noticed that no one spoke about nutrition, despite seeing patients with diet-related chronic diseases, such as diabetes and obesity. Determined to understand nutrition further, which she viewed as a form of preventative medicine, she decided to pursue a Master’s in Nutrition before applying to medical school.

While Dr. Leak was in graduate school, however, she discovered her love for research. With encouragement from her mentor, she realized that a PhD was a better fit for her as she wished to solve systems-level, population-level problems, appreciated the freedom to create, and wanted the flexibility to be a part of many different work environments (being out in the community at times, working at home at times).

Did you have that “eureka” moment with your mentor/professor?

Looking back at her own career trajectory, Dr. Leak advises undergraduates to “Focus your energy on figuring out what your purpose is, and the path will come”. She realizes that while her path changed, her purpose remained with her. 

How did you decide to pursue an RD?

Dr. Leak pursued an RD at the end of her PhD program through an ISPP (Individualized Supervised Practice Pathways), an accelerated dietetic internship for people holding PhDs. Now that she is starting a clinical study, she found it helpful to have this RD license. She collaborates with physicians and can work in clinical settings. Says Dr. Leak: “I’m still doing the work that I think I always was supposed to do.” Reflecting on what role she wanted to pursue, Dr. Leak says: “I wanted to be the researcher. I want to be the person who’s creating the interventions with the solutions to the problems”.

Are there traits or internships that you think students could have right now, which could translate to multiple professions in the future?

Dr. Leak encourages undergraduates to pursue experiences that truly bring them joy, even if it has nothing to do with their career. This is a marathon, not a sprint”. Dr. Leak has been there before and recommends that you still schedule in time for yourself. Says Dr. Leak: I often tell students right now this is probably like the least busy you’re ever going to be in your life.” She recommends finding things you truly enjoy because You’re always going to be busy so you have to make time for things that destress you, [that] can just bring you joy and help disconnect from your work.”

For additional experiences, Dr. Leak recommends having summer internships and exploring different kinds of research to see what things you like or don’t like.  Dr. Leak recommends research for these reasons: I think a lot of students feel like research is like working in a lab of mice and that’s not true! That’s one type of research. Again I’m out in the communities. I’m with real people and then when I’m building relationships before I start studies, I’m helping out with career fairs, at most schools I’m going to PTA meetings. I’m out in the field. And research also just teaches you really great critical thinking skills that help you become a better writer.”

Are there any challenges you’ve faced?

Throughout her career, Dr. Leak has fought to navigate a space that historically wasn’t created for her to exist in for both herself and through her work in communities with people who look like her with similar backgrounds as she did growing up. She acknowledges that it is isolating to see that the further along [and] the higher up you get in terms of your degree, there are fewer and fewer people who look like me”.  

She prioritizes building community, whether online or in-person. Dr. Leak is in a writing group with other women of color who are at different universities and they meet every Thursday from 2 to 5 to write.

Dr. Leak urges many systems, including higher education, to need change as they become more and more diverse. She urges reflection in the university address belonging to aim “not just for there to be people present here representing the variety of different backgrounds” but also “what does it mean to show up as your whole self” in these spaces.  

What’s the process like to join a lab and what kind of traits are you looking for? How would you encourage students or maybe just finishing up their schooling to look for opportunities outside of the university?

Professor Leak suggests that students gain or advertise skills that would benefit labs; these skills are often not what people first think of for lab work. 

  • CITI Training
  • Other training
    • Bronfenbrenner Center
    • Survey Research Institute
    • Mann Library workshops
  • Other unconventional skills such as Adobe (InDesign, Photoshop), photography, etc.

For entering the workforce, Dr. Leak recognizes that it may be difficult to get that “perfect” dream job, so she encourages you to “give yourself some grace”, especially during these times when finding jobs are difficult for many people. She suggests you to be open to different opportunities and work through trial and error to fine-tune what you truly want to do. She acknowledges that It’s not going to be perfectly aligned with everything that you want to do” but “you just want to learn all the things you want to learn as much as humanly possible and then from there you can be more selective”.

The audio recording of the interview is below, and the video can be provided upon request.

You can learn more about Professor Tashara Leak and her work here: https://www.tasharaleak.com/

The Ugly Side of Hiring

A gold scale
Photo by Elena Mozhvilo

As much as we would like to believe that the job market is equitable, it’s not. As much as we would like to believe that hiring managers are unbiased, it’s not. As much as we would like to believe that the USA is based on a meritocracy, it’s not. 

 

In the society we live in, nearly everyone eventually enters the job market to make an income that can sustain themselves. Unfortunately, this process is not kind to everyone, nor does it treat people of different demographics equally. This blog post is intended to highlight some of the subconscious inequalities that plague the job market today, the possible reasons behind the unfairness, and why you should always send in an application even if you feel underqualified. 

 

1. Hiring managers have very little time to screen thousands of resumes, so they feel the need to make snap judgements. 

In 2018, a study by Ladders Inc. has shown that on average, hiring managers only look at resumes for 7.4 seconds [1]. This leaves a ton of room for error and bias, and goes even beyond skimming. As such, many recruiters use snap judgements to decide what pile a resume should end up in. The smallest detail can be enough to put them off, such as a second page, a missed bullet point, or a spelling error, but also subconscious filters. 

 

2. Sometimes, hiring managers are looking for someone with a particular skill/skillset.

I have had this told to me using the analogy of an orchestra: If only the tuba player is retiring that year and the orchestra is hosting auditions, it does not matter if you are the best trumpet player in the world who has also cured cancer and saved the world from mutually assured destruction, because the orchestra does not need a trumpet player. However, the audition may have been generally sent out to all musicians. Similarly, in the job market and hiring process, only a few positions may be open, with requirements or skills that are not always explicitly stated. Sometimes, these needs might not have been shared with whomever wrote the job description. It is not your fault that you did not have that particular skill. 

For this reason, when there is one, it is always worth it to pay close attention to the job description, because companies will have tried to be honest about exactly what skills they are looking for. Even then, such lists might be incomplete, or simply inaccurate, as plenty of people are hired without fully meeting the job description. When possible, this is also why it is important to attend information sessions and network within the company, because both could reveal insider information about what the company is lacking or what the company culture is like.

 

3. Unfortunately, racism and sexism are very much still alive in the hiring process, even though it is less overt than ever. 

Several audit studies have shown that hiring managers evaluate female and male candidates differently. While there is little to no relationship between call-back likelihood and GPA for male candidates, there is an inverse U relationship for women—i.e. Women of moderate GPAs (B-average) were most likely to be called back [2]. Women with low and high GPAs were both called back less often, at similar call-back rates. It appears that while likeability was the most important trait for women, competence and commitment were most important for men [2]. It was hypothesized that high-achieving women were perceived as uptight and thus, lacking likeability. Such inequalities are absolutely not your fault. 

There are also similar studies that have examined race. For example, a meta-analysis of several studies shows that on average, white people receive 36% more callbacks than black people [3]. People are judged most commonly through their name, which most people are born with. 

West campus of Cornell, as seen from the slope

4. Where you go to school matters. While Cornell is a prestigious institution, it is not a super-elite university. 

School prestige also plays a huge role in the resume screening process [4]. Rivera et al. have found that many investment banking and law firms classify schools into target and core schools. More students are recruited from the core, or super-elite schools, including Harvard, Princeton, Yale, and Wharton Business School of Penn University, and more money is spent on the recruitment process there, for events like coffee chats and interview prep workshops. This practice stems from a belief that super-elite universities have already pre-screened their students heavily, and that students from “second-tier” schools are only there because they could not get into the super-elite schools. As well, there is the belief that a student from a super-elite institution will be more likely to become someone influential, and it would be good for the firm to network with these people and be associated with them. While students are also recruited from target schools like Cornell and the other Ivies, far less money is spent on recruitment and far less students are taken. Students from non-target or core schools have little to no chance at all, because all of the spots can typically be filled by students from these two types of schools. 

Unfortunately, the college admissions process is also unfair. More than ⅔ of students at Harvard come from the top income quintile (top 20%) [5]. By receiving prestigious entry-level jobs with high incomes, these students are given a leg up over students who were not hired. Thus, the hiring process is also a system that reproduces income inequality. 

 

5. A person’s history gives them different amounts of cultural and social capital, so people are at different stages of learning the “hidden curriculum”. 

Cultural capital is defined as knowledge, behaviour, and skills that a person can use to signal their social status and competence. It often manifests as familiarity with unspoken norms—ex. Knowledge that it is important to send a thank you email after an interview—and it is gained primarily through one’s social network, family, and environment, so the most useful kinds of cultural capital can differ by place. It can dramatically impact a hiring manager’s impression of you when unfortunately, some people were simply born into situations that allowed them to accrue the right kinds of cultural capital while others were not. For example, immigrants are often disadvantaged, having accrued cultural capital that allowed them to succeed in their previous country, but not their new one. 

Social capital is similar, but it is more about who you know, your network and connections. Certain connections are more valuable than others, as it has been found that people of lower economic status are more socially isolated [6]. Research has found that networks are more important than competence when it comes to job searching, and numbers range from ⅓ to 85% of jobs are the result of personal connections [7]. Regardless of the exact figure, connections appear to be highly useful. Learning cultural and social capital are as much a part of college as any academic learning, forming the hidden curriculum.

 

6. The person reviewing your application or interviewing you will have their own personal biases, but who reviews your application is left up to chance. 

Though it may be obvious, it is still worth noting that there is an element of pure chance in the hiring process. Hiring managers will resonate with different types of people, who are involved in different activities. It may just happen that a hiring manager has the same hometown as the candidate, the same extracurriculars, or perhaps they were in the same sorority in university. Under a system where hiring managers have only seconds to review resumes, these points of similarity can be pivotal for making a candidate memorable, and in an interview, they may be the spark that allows the interviewer to develop a connection with the candidate. 

Often, hiring managers look for candidates who are like them, who will fit in with company culture. Unfortunately, this usually means someone of similar demographics. Thus, it may be worth it to consider the demographics of the company that you are applying for, and how that might also boost or harm your chances. This also manifests itself with extracurricular activities, as there are certain barriers to engaging with them which have to do with a person’s demographics. For example, in the world of investment banking, some hiring managers  consider rowing more valuable than ping pong because it is perceived as being more athletically intensive, even though it is also less accessible due to being a very expensive sport [4]. Part of the reason why this bias developed could be because many people who work in investment banking were rowers themselves in high school, but not ping pong players.

 

Despite all of these inequities, however, it’s not all doom and gloom. I hope that that has not been your main takeaway! While it is true that there are many things wrong with the current US hiring system, I do not mean to discourage you from applying to jobs. In fact, I hope that this only shows that the system was not built to be fair, and rejections should not be personal attacks on your character. In fact, I think knowing about this unfairness shows that there is an element of luck to the process. While it is easier for everything to align for some demographics compared with others, you never know when they will, so it is still worth doing the best you can and giving it a try. 

You miss 100% of the shots you never take.

 

P.S. I think many of these same thoughts can be applied to both the Cornell club application processes and the internship application process! Keep your head held high, don’t sweat it. 

 

References

  1. O’Donnell, R. (2018). Eye tracking study shows recruiters look at resumes for 7 seconds. HR Drive. https://www.hrdive.com/news/eye-tracking-study-shows-recruiters-look-at-resumes-for-7-seconds/541582/#:~:text=revealed that the time recruiters,an average of 7.4 seconds.
  2. Quadlin, N. (2018). The Mark of a Woman’s Record: Gender and Academic Performance in Hiring. American Sociological Review, 83(2), 331–360. https://doi.org/10.1177/0003122418762291
  3. Quillian, L., Pager, D., Hexel, O., & Midtbøen, A. H. (2017). Meta-analysis of field experiments shows no change in racial discrimination in hiring over time. Proceedings of the National Academy of Sciences of the United States of America, 114(41), 10870–10875. https://doi.org/10.1073/pnas.1706255114
  4. Rivera, L. A. (2011). Ivies, extracurriculars, and exclusion: Elite employers’ use of educational credentials. Research in Social Stratification and Mobility, 29(1), 71–90. https://doi.org/10.1016/j.rssm.2010.12.001
  5. At Home with Harvard: Inequality in America | Harvard Magazine. (n.d.). Retrieved October 28, 2020, from https://www.harvardmagazine.com/2020/06/at-home-with-harvard-inequality-in-america
  6. Algren MH, Ekholm O, Nielsen L, Ersbøll AK, Bak CK, Andersen PT. Social isolation, loneliness, socioeconomic status, and health-risk behaviour in deprived neighbourhoods in Denmark: A cross-sectional study. SSM Popul Health. 2020;10:100546. Published 2020 Jan 20. doi:10.1016/j.ssmph.2020.100546
  7. McClear, S. (2019). How will you find your next job? Networking, probably. Ladders. https://www.theladders.com/career-advice/how-will-you-find-your-next-job-networking-probably

 

Disclaimer: Of course, all of these points should be taken with a grain of salt! Contact Angella Lee (al2354@cornell.edu) if you have problems with anything in this article. Several of these studies point out that experiences still vary by major, and most of these studies were US-based. We are happy to look into specific majors and industries upon request—book an appointment with us, and feel free to ask about our specific experiences.

Getting Involved in Research at Cornell

woman in white coat smiling
photo credits to ThisisEngineering RAEng

Many students want to get involved in research to gain skills in research techniques, learn how to conduct independent projects, explore research as a possible career path, or further an interest outside of the classroom. However, that’s often easier thought than done. 

Professors here want students in their labs! It can be really intimidating to approach and contact professors as an undergraduate student, but in reality, 40% of College of Human Ecology students are involved in research with a professor at Cornell—it is one of the things that makes Human Ecology such a wonderful place to be! In this blog post, I will be covering search strategies for finding research opportunities, when to contact professors, how to contact professors, what the first meeting is typically like, and how to choose a lab. Please feel free to skip to the section that is most relevant to you. Let’s get right into it!

How do you find on-campus research opportunities?

  • Establish your interests.

A good place to start is asking yourself what you’re interested in. What fields do you want to conduct research in? Is there a particular group of people or organisms that you’re interested in? What kinds of real-world impact would you like the research to have? Are you interested in wet labs (occurs on a lab bench, with chemicals, biological substances, and/or liquids), dry labs (research is mostly computational, and involves building models), social science labs, or field work?

It’s totally okay if you’re not really sure! The point of trying out research early is to figure out what you might be interested in exploring further.

It is worth doing this with a friend, professors, upperclassmen, or even with someone at the Career Exploration Center. Many times, people can describe how they found their research interests.

  • Find labs that match those interests.

Once your interests are established, it is time to find out the professors who might match them. 

First, it might be worth considering whether there are professors you might already know and be familiar with. These might be faculty advisors, faculty-in-residence, professors whose classes you’ve taken, or professors whose classes you’ve TA’d for. It’s always better if you have an established relationship already, but it’s absolutely not required. There are a number of directories to look through; including the one for Human Ecology, by department. 

Remember, the professor can be in any college or department at Cornell, so you’ve got a lot of options! 

So how do you ask professors about research opportunities? 

Okay, so you’ve made a list of professors whose research interests you. You’ve read some of their publications and gotten really excited and/or confused. Now, how do you actually express that you want to conduct research with them?

  • Office hours

This generally only applies if you’re in the professor’s class, but occasionally, professors do post office hours online. This might also be an option for the courageous, as it does involve having the first conversation face-to-face. 

Basically, the goal is to be honest but polite. Start the conversation by explaining that you’d like to join a research lab, and giving an overview of your research interests. Let the conversation flow organically. If they have a position, they may offer it to you!

  • Cold-emailing

Cold-emailing describes when an email is sent to a person you have never met before. It can seem very strange, but it is actually a really good way to reach out to professors who you may not already know. It does mean, however, that your email should be concise while conveying genuine interest. There are a number of components to a cold email. 

  1. A general introduction about you, including, but not limited to, what your major is, what year you are, where you’re from, how you found their lab, what connections you might already have to them, and what semester/time period you’d like to start
  2. Why you want to join their lab, which includes specific references to their research
  3. Why they should want you to join their lab, by describing either your enthusiasm or your experience
  4. Expression of the desire to meet and what times you’re available to meet

If you’d like to, some people also attach their resume and transcript, but again, keep it concise! Some professors may have automatic filters for emails with attachments from unknown contacts. Come to the CEC if you’d like to get your email looked at!

Don’t get discouraged if you don’t get a response–usually, it’s not personal. They don’t reply for a number of reasons. They may have simply missed the email, or they may not have any positions available. 

  • Follow-up, follow-up, follow-up!

If they don’t respond within a week, it can also be an opportunity to send a short follow-up email. It only needs to be 1-2 sentences long, re-expressing your continued interest in the lab and making note of the date you sent your last email. 

When do you start reaching out?

It’s never too early or too late to reach out! In terms of academic years, some students reach out as early as for the freshman spring semester, but there is absolutely no rush to get involved in research. Get involved whenever you feel ready. 

Once you’ve decided that you’d like to get involved for a particular semester, there are definitely a few things to consider when deciding when to start contacting professors. 

  • Early shows interest, but may involve many follow-up emails. 

Often, professors are not quite sure of any openings until the start of the semester you may be interested in. They may either email you back with this information, or not email you at all. It does, however, provide a good opportunity for you to set-up follow-up meetings/emails that demonstrate your continued interest! 

  • Looking for a summer opportunity?

Professors are always looking for new students to join their labs during the summer, because many of their students head home. Contacting for summer opportunities can start as early as the fall semester, and is definitely a viable option! Come see us at the CEC for tips on how to get your summer research funded; the Human Ecology summer research stipend deadline is coming up, but it is just one option of many.

  • Late is not necessarily a bad thing. 

Getting involved in research for credit is considered ‘Special Studies’. As such, the courses can be added as late as a month after the semester begins (note: some positions are also paid; in that case, it’s only up to you and the professor)! Many students are still meeting with professors at the beginning of the semester they’d like to get involved, and still others join halfway through the semester but forgo the credit. 

Preparing for the Interview

Awesome, you’ve managed to plan a meeting time with a professor! 

What’s the meeting going to be like?

In my experience, the meetings are typically very informal. The professors are simply interested in getting to know you, and what you’d like to get out of research. As an undergraduate, they typically have little expectation that you have any relevant experiences, unless otherwise specified. 

I recommend answering the following questions for yourself beforehand:

  1. What about the professor’s research stuck out for you, and made you want to pursue research in their lab?
  2. What would you like to get out of research? Any specific techniques you’d like to learn, experiences you’d like to have? 
  3. What questions do you have for the professor? 

It is a good idea to bring a printed copy of your resume and transcript to the meeting and dress up nicely, but not formally. Think of it as what you’d wear on the first day of school.

If you’re meeting with other professors as well, make sure to let the professor know during the meeting that you need a few days (or however long) to consider their offer. 

What to consider when choosing a lab?

It can be a wonderful problem to have when multiple labs have given you offers, but you only have time for one lab (note: This is not always the case! Some people are able to manage multiple projects at multiple labs, while others cannot. It all depends on the situation and your schedule). Here are some things to keep in mind; they should also be questions that come up during meetings with the professor. 

  1. Would you be conducting independent research, or helping a post-doctoral student or grad student with theirs? 
  2. How many hours a week are you planning on spending in the lab? This can change the compensation that you receive, and the number of credits you might take research for. 
  3. What time of the day and days of the week are you typically available to work? Is the lab open at that time?
  4. What’s your working style? Do you like it when the professor is very involved, or very hands-off?
  5. What’s the communication style of the professor? Are they a quick emailer, or do they prefer that you see them in person?
  6. Are there regular lab meetings? How might those be learning experiences for you? Some labs ask their undergraduates to regularly present papers to the rest of the lab. 
  7. How large is the lab? i.e. How many people are there? 

 

I hope this post makes the process of getting involved in a research lab here on campus seem a little less intimidating. Best of luck, and don’t forget to come by the Career Exploration Center with any further questions! 

 

Other Resources to Consult

The College of Human Ecology Undergraduate Research page 

Five Practical Self-Care Tips to Boost Productivity

silhouette photo of man on cliff during sunset
photo credits to Zac Durant

It’s that time again. Classes, work, extracurricular activities, and sports are pulling you in multiple directions and perhaps you feel like you don’t have time to take care of yourself while juggling all of these tasks. Presented in this blog post are a few practical self-care tips to boost your productivity, so you can prioritize both your work and your health.

Quick Disclaimer: This is by no means an exhaustive list of practices that fall under “self-care”, nor will results from these suggested activities look the same for everyone! In addition to this blog post, it is highly encouraged to continue on with your exploration of self-care through additional resources from teachers, mentors, counselors, medical providers, or from the resources at the end of this blog post.

1. Redefine Self-Care

In reality, self-care is not as easy as it is depicted in popular culture. Sometimes, it involves things that you really don’t want to do, like sleeping early when you still have a lot of work to do, forgiving someone who has done something wrong to you, saying “no” to extra projects or plans, or asking for help from friends, family, professors, and mentors. Sometimes self-care involves sacrifice, and we might not see immediate results. The bigger picture of self-care involves long-term goals that take many small steps to reach. You can work towards defining your meaning of self-care by keeping this in mind.

2. Checking In With Your Mind and Body

Research shows that consistent meditation lowers perceived stress and negative mental health (1), and even eases muscle or joint aches (2). Why is this so? Meditation emphasizes mindfulness through checking in with ourselves and non-judgmentally evaluating these thoughts, emotions, and sensations. Mindfulness is a skill, so the more you practice, the better you will become. Even taking 10 minutes every day to meditate through an app, or going to a 20-minute Let’s Meditate session can get you in touch with your mind and body. 

3. Eliminate Distractions and Take Short Breaks

Find yourself checking your phone often while sitting down to get work done? Try to set timers for “brain sprints” (e.g. 25 minutes), where you will only focus on a certain task, and then quick “micro-breaks” (e.g. 5 minutes) where you can get up, check your phone, or eat a snack. Taking “micro-breaks” has been associated with lower fatigue and increased vitality in the work environment (3). Thus, you can get work done and replenish your brain power at the same time! Try out apps like Flora or Forest for these timers, and read about strategies like the Pomodoro Method.

4. Mindful Eating and Exercise

There is no one single eating and exercise method that works the same for everyone. Instead, notice how you feel after eating certain foods or after doing certain exercise routines. With such busy schedules, we may neglect to realize that our diet and physical activity greatly impact our productivity, creativity, and general well-being. 

5. Tracking Sleep

Time is limited as a busy student, so there is not always an opportunity to get 7-9 hours of sleep. However, you can still track how you feel after going to sleep and waking up at certain times to find the optimal rhythm for you. After you have an optimal time, keep yourself accountable with a solid sleep schedule! Set down-times for phone access or time limits on apps if you need to, and/or use a sleep app to keep you on track!

6. Reaching out/Resources

This blog is just a brief introduction of practical self-care tips, but it does not encompass all of self-care by any means. As mentioned earlier, self-care encompasses deeper, long-term goals. We encourage you to explore more through the links below, or consult others along your journey! Take care and best of luck in your studies, activities, and more!

If you have a specific topic you would like us to cover, e-mail us at hecec@cornell.edu,

Resources:

Mental Health Resources from Cornell Health: https://health.cornell.edu/services/mental-health-care/resources-students

EARS (free, anonymous, peer counseling): https://www.earscornell.org/

CAPS (Counseling and Psychological Services): https://health.cornell.edu/services/mental-health-care

Free Group Counseling: https://health.cornell.edu/services/mental-health-care/group-counseling

Cornell Healthy Eating Program: https://health.cornell.edu/services/nutrition-healthy-eating-services

References:

1. Chu, Li-Chuan. “The Benefits of Meditation Vis-à-Vis Emotional Intelligence, Perceived Stress and Negative Mental Health.” Stress and Health, vol. 26, no. 2, 2010, pp. 169–180., doi:10.1002/smi.1289.

2. Monk-Turner, Elizabeth. “The Benefits of Meditation: Experimental Findings.” The Social Science Journal, vol. 40, no. 3, Jan. 2003, pp. 465–470., doi:10.1016/s0362-3319(03)00043-0.

3. Zacher, Hannes, et al. “Micro-Breaks Matter: A Diary Study on the Effects of Energy Management Strategies on Occupational Well-Being.” Journal of Vocational Behavior, vol. 85, no. 3, 2014, pp. 287–297., doi:10.1016/j.jvb.2014.08.005.

Getting Into the Groove of Your Spring Semester

cherry blossom with a clock tower in the background
Image Courtesy of Cornell University

After a long winter break, it can feel strange coming back to Ithaca. Starting with a new set of classes and sudden jump into all that is Cornell can be overwhelming and draining. So, here are some quick tips and reminders to get back into the groove of spring semester. 

 

Understand that it’s a period of change.

Your spring course schedule may not be confirmed yet and that is completely okay. Classes might not end up being what you expected and there can be a lot of pressure to decide what to take and when, finding the balance between meeting distribution requirements and taking subjects you truly enjoy. This is all a part of the process. Although quite stressful and hectic, find ways to communicate. Talk to your friends, email professors, and set up appointments with your advisors. Conversations can always share new perspectives on specific courses and approaches to these kinds of scheduling situations. Do not be afraid to send cold emails to professors, as many are open and ready to explain their rules and standards for waitlists, prerequisites, and all other details related to their classes. Your counselors and advisors can also help to recommend courses that fit within some of the empty spaces you are trying to fill. Be sure to keep track of add and drop deadlines, but do not beat yourself up for making mistakes in an already confusing time. 

 

Small steps to success.

Starting your semester doesn’t have to be something you do alone. Take advantage of the resources around you. Visit your college’s career center (like the Human Ecology Career Exploration Center) and get your resume or cover letter critiqued to feel even more prepared through the support of others. There are also many on campus workshops about topics like job search, careers in different concentrations, and alumni related events that you can attend to gain further insight. Being open to learning about these stressors can not only relieve uneasiness, but also help you feel ready and prepared for the semester and other career related endeavors.

 

Visuals and writing. 

Starting your semester doesn’t have to be something you do alone. Take advantage of the resources around you. Visit your college’s career center (like the Human Ecology Career Exploration Center) and get your resume or cover letter critiqued to feel even more prepared through the support of others. There are also many on-campus workshops about topics like job search, careers in different concentrations, and alumni related events that you can attend to gain further insight. Being open to learning about these stressors can not only relieve uneasiness, but also help you feel ready and prepared for the semester and other career related endeavors. 

A good way to stay organized is by using a visual approach. Creating to do lists, using a planner, writing on a calendar, etc. are all great ways to plan and organize. Getting things down physically and visually reduces  the clutter and confusion in your head. Although this seems obvious and easy, it makes a huge difference. You can stay motivated and excited for all that is to come. So, start brainstorming, writing out your assignment deadlines, and highlighting important events, both academic and personal. 

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Hopefully, these three tips help you feel ready for the spring. Remember to make time for yourself. Go see the movie you’ve been dying to see, reconnect with friends, try to talk to new people in your classes, visit the Commons, or anything else that excites you. Reaching academic and extracurricular goals is a priority, but so is finding that balance between school and relaxation. 

 

Good luck this semester and be sure to stop by the Career Exploration Center for a conversation and any advice on all things career related!