By: Jessica Silverman
In college, achieving balance between academics and your personal life is easier said than done. I can personally attest to this sentiment and have developed some strategies that have helped me transform my work-life balance from precarious to intuitive. Here I have outlined six strategies that have helped me strike a more perfect balance:
- Block Out Your Schedule & Maximize Google Calendar
Before entering Cornell, I had never been a Google Calendar user and internalized all of my upcoming deadlines and meetings. This strategy was unreliable for me, and oftentimes, I found myself forgetting something. I would especially suggest Google Calendar to achieve balance because it limits procrastination and allows for a physical reminder that time with friends and schoolwork can be built in (together!). I do not use Google Calendar for only academic purposes and have found that it has helped me become more intentional and conscientious of my time.
Example: I also color-code different types of blocks—for instance, schoolwork (blue), club/work meetings (purple), and time with friends (red). This also helps me assess how my colors, or work and personal life, are balanced throughout my week.
- Start Assignments Early / Don’t Procrastinate
This semester I have made it a priority to begin my assignments earlier to reduce school stress. This strategy has helped me so much and as a result, I have been able to achieve more balance. I have also found more time in my schedule from this, which I have blocked in to relax or spend with friends.
- Prioritize Your Sleep & Rest
As a college student, it is extremely important to prioritize your sleep to ensure that you are able to perform and function at your best. Your highest priority should be maintaining good health. As an important reminder, it is never selfish to make time for yourself or to practice self-care.
Here are some of my favorite self-care strategies:
- Treating myself to a delicious Chai at one of Cornell’s cafes
- Going for a long walk with a fun podcast to the Commons
- Planning an upcoming trip or event with friends (see our next point about this!)
- Looking Forward: Schedule in Fun Events with Friends
Friends are so important because they inspire us to grow into our best selves and surround us with positivity. I would recommend blocking in time to meet with friends to relax and have fun. This strategy also provides you with something to look forward to and get excited about!
- Mindset Shifts: Be Gentle with Yourself
As college students, it can feel difficult navigating the turbulence of school, extracurriculars, and personal life commitments. Your body and mind do so much for you and it is important to block out time to slow down. Remember to practice self-care and treat yourself with kindness!
- Eat Nutritious, Healthy Foods and Build Movement into Your Schedule
It is important to eat healthy foods and build movement (that works for your body!) into your schedule to perform and function at your best. This strategy can also be an effective way to focus on self-care.
I hope these strategies help you strike your more perfect balance between academics and your personal life during your time at Cornell and beyond!